Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, chicken noodle, dry, mix.

Nutrient	Amount and Unit	Percentage
Water	4.94 g	4.94%
Energy (calorie)	377 kcal
Energy (joule)	1576 kJ
Protein	15.42 g	15.42%
Total lipid (fat)	6.51 g	6.51%
Ash	10.8 g	10.8%
Carbohydrate, by difference	62.32 g	62.32%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	1.9 g	1.9%
Sucrose	1.11 g	1.11%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.78 g	0.78%
Galactose	0 g
Starch	50.83 g	50.83%
Calcium, Ca	55 mg	0.06%
Iron, Fe	2.44 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	195 mg	0.20%
Potassium, K	306 mg	0.31%
Sodium, Na	3161 mg	3.16%
Zinc, Zn	1.65 mg
Copper, Cu	0.286 mg
Manganese, Mn	0.468 mg
Selenium, Se	32.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.575 mg
Riboflavin	0.381 mg
Niacin	4.88 mg
Pantothenic acid	0.895 mg
Vitamin B-6	0.236 mg
Folate, total	71 µg
Folic acid	62 µg
Folate, food	9 µg
Folate, DFE	115 µg
Choline, total	61.7 mg	0.06%
Vitamin B-12	0.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	9 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	43 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	0.66 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.969 g	1.97%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
13:0 saturated fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11%
15:0 monounsaturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.35 g	1.35%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.4 g	0.4%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	2.268 g	2.27%
14:1 monounsaturated fatty acid	0.02 g	0.02%
15:1 monounsaturated fatty acid	0.01 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.235 g	0.24%
17:1 monounsaturated fatty acid	0.035 g	0.04%
18:1 undifferentiated	1.928 g	1.93%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.398 g	1.40%
18:2 undifferentiated	1.295 g	1.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Cholesterol	74 mg	0.07%
Tryptophan	0.146 g	0.15%
Threonine	0.61 g	0.61%
Isoleucine	0.687 g	0.69%
Leucine	1.157 g	1.16%
Lysine	0.805 g	0.80%
Methionine	0.264 g	0.26%
Cystine	0.165 g	0.16%
Phenylalanine	0.726 g	0.73%
Tyrosine	0.473 g	0.47%
Valine	0.764 g	0.76%
Arginine	0.88 g	0.88%
Histidine	0.4 g	0.4%